tough day

i love you mom

now i know how hard it is..

sorry for not understanding 

hug her so tight ytd

don't worry

you still have us and daddy

going back to jungle soon

appreciate every single day with family and friends

today went to hike near simpang empat

Gunung Datuk 

2 hours of hiking

tats mean 4 hours in total

gg

very very tiring

around evening juz reach home then hit gym

lolololololol

girls..i recommend you gurls go Herfitness near kota laksamana

only for females

rm20 per entry but member will much cheaper 

the concept of the gym are cardio and strength

they really really only focus in cardio

so damn tiring even only for cardio

but actually cardio workout can be done at home 

indoor or outdoor at your garden

you just need a map, medicine ball or even without any equipment

determination is all about ;)

so im major in entrepreneur in hospitality

what i heard from my course, i need to take care of my figure

i mean body figure and appearance

it will help a lot in my career

soooooo...hehehe

byebye pastry~~

byebye flour~~

byebye durian~~

byebye to all 

back to diet mode

gain 3kg !!!

shit!!

last sem i went bek jungle lost 4kg

and now gain bek tat stupid kilos

nvm..confirm lost back after trap inside the jungle 

lalalalala

c you bros and sis next year bah!